My Services
Gentle, personalised support for calmer, more connected bedtimes.
If bedtime has become the hardest part of your day, you're in the right place.
Whether you're navigating bedtime battles, repeated requests, difficulty settling, or night wakings, I'm here to help you understand what's driving your child's sleep challenges and guide you towards lasting change.
Every child is different & that's why I use my signature Five STARS Framework to create a personalised bedtime roadmap that's tailored to your child's unique temperament, your family's needs, and the parenting values that matter most to you.
Together, we'll create calmer bedtimes, greater confidence, and more peaceful evenings for your whole family.
Why Work With Me?
As a former early years practitioner, certified sleep consultant, and mum, I understand both professionally and personally how exhausting bedtime struggles can be.
My own journey is what led me here. After months of bedtime struggles with my son, I reached a point where I knew I needed support. Finding a gentle, personalised approach transformed our evenings and gave our whole family the rest and confidence we'd been missing.
Today, I combine professional knowledge with genuine empathy to support families in a way that feels practical, compassionate, and completely tailored to their needs.
When you work with me, you're not handed a generic sleep plan or expected to follow rigid routines. Instead, I'll guide you through my signature Five STARS Framework, creating a personalised roadmap that works for your child, your family, and the parenting values that matter most to you.
Together, we'll create calmer, more connected bedtimes, helping your child feel secure while giving you the confidence and peaceful evenings you've been longing for.
My process
Here's what you can expect when we work together:
Step 1
Sleep Evaluation
Complete your detailed sleep questionnaire and four-day sleep diary, giving me a clear understanding of your child's sleep, routines, and your family's unique needs. I'll carefully review everything and create your personalised Bedtime Roadmap, ready for us to explore together during your consultation.
Step 2
Your Consultation
We'll meet for a relaxed 45-minute consultation where we'll walk through your personalised Bedtime Roadmap together. I'll explain the recommendations, answer your questions, and make sure you feel confident about implementing the plan in a way that feels right for your family.
Step 3
Ongoing Support
Over the following four weeks, I'll be by your side with WhatsApp support, guidance, and regular adjustments as your child progresses. Together, we'll work through any challenges, celebrate successes, and help you build calmer, more connected bedtimes that last.
"I cannot recommend Jill enough to sleep train your baby or toddler. After 2.5 years of really bad sleep for both ourselves and our toddler we finally decided to get in touch with a sleep consultant to get some help to sort out all our sleep situations. It was the best money ever spent and the best investment I have made for my son.."
- Mum to 2.5 year old, UK
18mths - 2yrs
Little Stars Sleep Support
Your toddler is no longer a baby, and the bedtime routine that once worked suddenly doesn't. Our Little Stars Package will help to create calm, consistent bedtimes through gentle, practical strategies that help your toddler feel secure and bring more peace back to your evenings.
Details:
Comprehensive Sleep Evaluation
45 Minute Consultation
Personalised Bedtime Roadmap
Guidance using the Five Stars Framework
Includes up to 4 weeks of WhatsApp support, plan adjustments, and guidance
45-minute Follow-up consultation
Investment: 450 GBP
2 - 3yrs
Bright Stars Sleep Support
When bedtime feels like a battle of wills, our Bright Stars Package helps you create calmer, more connected evenings. We'll uncover what's driving the resistance and create a personalised bedtime roadmap that will help your toddler feel secure at bedtime while giving you the confidence to lead bedtime calmly.
Details:
Comprehensive Sleep Evaluation
45 Minute Consultation
Personalised Bedtime Roadmap
Guidance using the Five Stars Framework
Includes up to 4 weeks of WhatsApp support, plan adjustments, and guidance.
45-minute Follow-up consultation
Investment: 450 GBP
3 -5yrs
Shooting Stars Sleep Support
Bedtime anxiety, endless negotiations, repeated requests, and night-time fears can leave everyone feeling frustrated and exhausted. Our Shooting Stars Package helps pre-schoolers navigate this stage with confidence while giving you the tools to lead bedtime with calm, connection, and consistency.
Details:
Comprehensive Sleep Evaluation
45 Minute Consultation
Personalised Bedtime Roadmap
Guidance using the Five Stars Framework
Includes up to 4 weeks of WhatsApp support, plan adjustments, and guidance.
45-minute Follow-up consultation
Investment: 450 GBP
Book your free call
Ready to get your family sleeping again?
Book a free 30-minute sleep assessment call. We'll talk through your situation, I'll share what I think will help, and you can decide if working together feels right. No pressure, no pitch.
Questions?
Everything you want to know before our call
I specialise in supporting toddlers & pre-schoolers who are experiencing bedtime battles, resistance, stalling, frequent wake-ups, or difficulties settling to sleep.
My support is designed specifically for this unique stage of development, where sleep challenges are often closely linked to growing independence, big emotions, and the need for connection.
No. My approach is built around connection, responsiveness, and gentle boundaries.
I believe you don't need to choose between protecting your relationship with your child and creating better sleep. Together we'll find an approach that feels aligned with your parenting values while helping your toddler develop healthy sleep habits.
I don't focus on sleep in isolation. Using my Five STARS Approach, I look at the whole picture — your toddler's development, emotional needs, bedtime routines, boundaries, environment, and your family's unique circumstances.
My goal isn't just better sleep. It's helping you create calmer, more connected evenings that feel sustainable long-term
Every child is different, and there are no magic fixes.
Many families begin noticing positive changes within the first couple of weeks, but my focus is always on creating lasting change rather than quick fixes. Small, gentle shifts often lead to the most sustainable results.
Absolutely. Many of the families I support are committed to gentle, responsive parenting and want support that aligns with those values.
My approach is designed to help you create calmer bedtimes without relying on punishments, rewards, threats, or cry-it-out methods.
All packages include:
A comprehensive sleep assessment
A personalised Bedtime Roadmap
A 45-minute consultation
Ongoing WhatsApp support
Support Calls if needed
Sleep log reviews and plan adjustments
A follow-up consultation
You'll never be left trying to figure things out alone.
Yes. All consultations and support are delivered online, allowing me to work with families throughout the UK and internationally.
Everything is designed to fit around busy family life and can be implemented in your own home.
Most of the families I work with feel exactly the same. They've read the books, followed the advice online, tried reward charts, changed routines, and spent countless hours searching for answers.
Often the missing piece isn't more information, it's understanding what's driving your child's behaviour and having a clear, personalised plan that works for your family.
Once you've booked, you'll receive a detailed sleep assessment questionnaire so I can get a complete picture of what's happening.
We'll then meet for your consultation, where we'll discuss your challenges, goals, and personalised recommendations before creating your tailored Bedtime Roadmap.
You're not alone. Many toddlers push back at bedtime because they're seeking connection, testing boundaries, or struggling with the transition from busy day to sleep.
The Bright Stars Support was specifically created to support families navigating these challenges, helping you respond with confidence, consistency, and connection.
I'm a Toddler & Pre-School sleep consultant with 7 years' experience, plus a background in early years education, based in the UK. As a mum myself, I understand the exhaustion of bedtime battles first-hand.
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