Although I'd spent years working with children in early years, nothing prepared me for the sleep struggles I faced with my own family.

From the moment my daughter was born, sleep was a challenge. After a traumatic birth, reflux, and colic, our whole family was exhausted. Bedtime became the hardest part of the day, and despite trying everything I could find, nothing seemed to work. Much of the advice I came across left me feeling more confused and questioning whether I was doing something wrong.

When I finally reached out for support, I found a gentle, personalised approach that completely changed our family life. Bedtime became calmer, evenings felt more connected, and I finally felt confident in supporting my children's sleep.

That experience inspired me to train as a certified sleep consultant so I could help other families find the same relief.

For the past seven years, I've had the privilege of supporting countless families through bedtime challenges using a connection-based approach that protects the parent-child relationship while creating lasting change.

Today, my mission is simple: to help exhausted parents create calmer, more connected bedtimes without cry-it-out methods, so they can end each day feeling confident, connected, and able to enjoy their evenings again.